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What is intermittent fasting? The goal is to create conditions of fasting in the body, but not for extreme lengths of time. Some examples of intermittent fast strategies include 10, 8, or 5 hour eating windows throughout the day, or perhaps eating just two meals each day: The evolutionary premise — the argument that proponents of intermittent fasting make — is that humans evolved to optimize their health under less-than-optimal conditions. Intermittent fasting, they say, is a natural and perhaps even necessary part of being human. The modern-day scientific correlate appears promising, too:
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Controversy[ edit ] Anthropologist Helen Fisher in What happens in the dating world can reflect larger currents within popular culture. For example, when the book The Rules appeared, it touched off media controversy about how men and women should relate to each other, with different positions taken by columnist Maureen Dowd of The New York Times  and British writer Kira Cochrane of The Guardian. Sara McCorquodale suggests that women meeting strangers on dates meet initially in busy public places, share details of upcoming dates with friends or family so they know where they'll be and who they'll be with, avoid revealing one's surname or address, and conduct searches on them on the Internet prior to the date. Don't leave drinks unattended; have an exit plan if things go badly; and ask a friend to call you on your cell phone an hour into the date to ask how it's going. The Internet is shaping the way new generations date. Facebook , Skype , Whatsapp , and other applications have made remote connections possible.
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Foreign Wife, Japanese Husband More than anything, it is a collection of stories from eight foreign women who are married or were married to Japanese men. My husband was born and raised in Japan. By my fifteenth birthday, I had traveled to fifteen countries; before he studied abroad in America, Ryosuke had never left Japan. My dad was a pastor; his dad was a cop. My first language was English; his first language was Japanese.
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